Though you will need to get a proper treatment through your doctor, there are things that you can do to try and prevent future infections, such as keeping your immune system as strong as possible. This can be done with a well balanced diet that is low in yeast and avoiding excessive beer, alcohol, steroids and antibiotics. Also, incorporating some of the good bacteria into your diet will help you in your fight against a yeast inner ear infection. This can be done by taking acidophilus and lactobacillus supplements, or eating yogurt with live cultures or active bacteria.
Also, being sure to wear ear plugs when you go swimming as well as being diligent about keeping your ears clean and dry will also go a long way in helping prevent ear yeast infection.
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Tags: Health