Vitamin K is a fat soluble vitamin that is essential for the blood to clot. We will get a sufficient amount of vitamin K1, which can be found in plants if we eat a balanced diet. Our bodies also make a small amount of vitamin K2.
Vitamin K1 is the main source of vitamin K. It is found in green leafy vegetables such as cabbage, spinach, broccoli, peas, beans,
cereal and dairy products.
Deficiencies of vitamin K could cause heavy bleeding and even hemorrhage. Newborns are given a shot of a vitamin K
supplement right after they are born. Only one shot is given and is used to prevent vitamin K deficiency bleeding.
Although a vitamin K deficiency can be very dangerous, it is also quite rare. However, if vitamin K levels drop a certain amount, bleeding or hemorrhaging could occur. That doesn’t mean we should run out and get a vitamin K supplement because we have the opportunity to get all the vitamin K we need by eating a healthy diet.
Read the whole article Vitamin K Supplement
Tags: Health